What is personal training?

• Individualized training program built around your goals and fitness level

• Strength-focused sessions that prioritize form, progressive overload, and functional movement

• Nutrition coaching included: habit-based coaching, and accountability

• Free consultation to discuss goals, assess movement, and create your first custom plan

Who it’s for

• Women new to strength training who want a safe, sustainable start

• Active women aiming to improve performance and reduce injury risk

• Busy professionals seeking quick, effective workouts and straightforward nutrition guidance

Why it works

• Programs are evidence-informed and individualized, not one-size-fits-all

• Coaching focuses on long-term behavior change and sustainable nutrition, not quick fixes

• Ongoing assessment and adjustments ensure steady progress and reduced injury risk

• Supportive, judgment-free coaching environment that respects your pace and lifestyle

Free consultations are now available. During your consult we’ll review goals, movement patterns, nutrition needs, and the best training plan for you. Space is limited — book now to secure your spot.