Bia Strength Challenge

Four Week Program starts October 27th

Ready to get stronger, feel more confident and build sustainable habits that will actually last?

Join our 4- week Women’s Only Strength Challenge starting October 27th!

What’s included?

*Personalized strength goal setting with your coaches tailored to YOU

*Four weeks of building strength, twice a week with a certified coach.

*Small group- 6 women max per group- allowing for all of the benefits of community while still receiving personalized attention from your coach.

*Mindful eating nutrition coaching and check ins. -

(While our approach is teaching skills on listening to your body and eating in a way that minimizes food noise, we understand that not everyone is in a place to want to do nutrition coaching. Therefore this portion is not required.)

*Healthy Habit building coaching and check ins.

*Supportive and empowering community

Space is limited. Please choose your days/times below to reserve your spot today!

Bia Challenges

6am Mondays/Wednesdays
$249.00 $269.00
Sale
5:30pm Mondays/Wednesdays
$249.00 $269.00
Sale
5:30pm Tuesdays/Thursdays
$249.00 $269.00
Sale
6:30pm Mondays/Wednesdays
$249.00 $260.00
Sale

FAO

Do I have to have a certain baseline of fitness knowledge or experience to partake in the challenges?

-Nope! This program is truly designed for all levels- zero experience required.

What is the purpose of this challenge?

-To gain strength and confidence in yourself and the weight room! While we will never judge someone for wanting to lose weight or change how their body looks, the focus of this four week challenge is gaining functional strength! We will be tracking our workouts over the weeks so we can see all of the progress we have gained.

Is this program only for beginners?

-Nope! While everyone in your group will be doing the same program, each class will be tailored to you in a way that progresses each member appropriately and individually. So for example while everyone may be doing bench press one day, some may be using the bar while others are adding plates. There are always ways to increase or add variations to exercises.

I just finished the last round of challenges, is there any benefit to joining the next challenge, or will it be the same thing?

-Congrats on finishing a challenge! We definitely recommend joining the next round! We have designed the program to build off of where you individually are, so this is a great opportunity to build off of all the strength you have just gained!

What they’re saying

  • “Bia is a fantastic place to grow in confidence and strength. My health has improved greatly and I have met some of best and most supportive women. This is the best fitness experience I have ever had.”

    Randi H

  • “Amazing spot, vibe and owner. The real “No judgement’’ spot to workout.’’

    Paula C

  • “I can’t say enough good things about Bia. Bia is place where women of all levels of fitness can feel safe, comfortable and empowered.”

    Brittney M

  • “This gym is so much more than a studio to exercise. This is a safe space for all women and such a welcoming environment to grow and be ourselves unapologetically. “

    Stephanie S