Bia Strength Collective

Women Focused Private Training Studio - Salem Oregon

Semi Private Training Groups - Mobility Training - Nutrition Coaching -

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Nutrition Coaching

Fuel your strength with personalized nutrition coaching.

At Bia strength we believe that nutrition is the foundation of strength and well-being. Our personalized nutrition coaching helps you build sustainable habits, nourish your body, and fuel your fitness goals.

We provide customized guidance, education and support to help you feel your best inside and out.

Women’s Semi-Private Training

Our women’s only weight lifting class combines strength training, cardio, and core work for a full body workout. Classes maxing out at 4, you’re guaranteed to get the attention you deserve while getting the benefit of a community.

This class is designed to empower women of all fitness levels in a supportive and welcoming environment.

Mobility Training

if you are wanting to improve your range of motion and flexibility this class is perfect for you! Mobility training helps prevent injuries, improves posture and reduces stiffness. Click below to learn more.

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Upcoming Events

Upcoming Events

Open House

Join us for our first ever open house August 29th 6:30-8pm! Come and experience teasers of our different class formats, check out the space, and free mini massages!

Party In Pink

Join us Friday September 19th for our fun Zumba class supporting those going through breast cancer treatments.

While class is by donation, prior registration is required.

Zumba Instructor Training

September 21st, we are fortunate enough to hold a basic level one training for those wanting to become Zumba instructors. Send us a message at biastrengthcollective@gmail.com if you are interested in attending!